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15-Minute Abs Workout Posted by: sparkpeople
Video duration: 861 seconds Global video hits: 383067 Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat. Related: sparkpeople, abs, core, diet, internet, workout, free, nutrition, exercise, office Display Video Comments | Hide Video Comments | Add Comment |
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| i luv tokio hotel! ... By: kotney777. on 28 Jun 09, 06:50:49 i luv tokio hotel! especially bill | |
| ?????? i love you ... By: sugarplumfred. on 27 Jun 09, 01:00:24 ?????? i love you bill.your smile is so amazing an pure. | |
| gustav just breaks ... By: rockstarchick121. on 25 Jun 09, 17:49:31 gustav just breaks through those ppl,and bill was so happy when they talked about nena! so cute xD | |
| yes agreed
i didnt ... By: nakayley. on 24 Jun 09, 20:28:16 yes agreed i didnt know there were twins though | |
| i know his face was ... By: GerardXDarkXKaulitz. on 24 Jun 09, 00:54:13 i know his face was so cute he got so happy?????? | |
| who dosn't they are ... By: GerardXDarkXKaulitz. on 24 Jun 09, 00:47:36 who dosn't they are the hottest most talented twins ever? | |
| omg i like walked ... By: BillTomKaulitz22. on 22 Jun 09, 00:56:45 omg i like walked on the same street as gustav xD do you know what hotel they stayed at? | |
| i like bill and tom By: nakayley. on 18 Jun 09, 02:41:01 i like bill and tom | |
| BILL IS SO ADORABLE ... By: naruhina05. on 16 Jun 09, 02:52:33 BILL IS SO ADORABLE AT 2:35 | |
| 0:22 when the guy ... By: twibblejezz. on 14 Jun 09, 20:24:39 0:22 when the guy flashes his hard rock abs!!!! HAHAHA | |
| "...was Nena."
... By: MrBlueSaturn. on 30 May 09, 15:15:50 "...was Nena." And then Bill gets excited. XD | |
| about 35 hats tom ... By: bulgin18. on 27 May 09, 00:11:09 about 35 hats tom has there, hard to count! | |
| ¤ø?¸¸?ø¤º°¨¸?ø¤º°¨
... By: EdwardvsJacobFan. on 25 May 09, 21:40:50 ¤ø?¸¸?ø¤º°¨¸?ø¤º°¨ ¨°º¤ø?¸TOKIO HOTEL copy and ?ø¤º¸?ø¤ ROCKS! º°``°º¤ø?¸ paste if ¸?ø¤º°¨¸?ø¤º°¨¨°º¤ø?¸ u love them! | |
| this song is ... By: Edwardfdrt. on 23 May 09, 22:03:38 this song is amazing have it as my ringer got it from EveryFreeRingTone. Com | |
| ¤ø?¸¸?ø¤º°¨¸?ø¤º°¨ ... By: KAMIKAZE3KAITO. on 16 May 09, 16:56:11 ¤ø?¸¸?ø¤º°¨¸?ø¤º°¨ ¨°º¤ø?¸TOKIO HOTEL copy? and ?ø¤º¸?ø¤ ROCKS! º°``°º¤ø?¸ paste if ¸?ø¤º°¨¸?ø¤º°¨¨°º¤ø?¸ u love them! | |
| º¤ø?¸¸?ø¤º°¨¸?ø¤º°¨ ... By: rockandrollgirl97. on 14 May 09, 00:04:19 º¤ø?¸¸?ø¤º°¨¸?ø¤º°¨ ¨°º¤ø?¸TOKIO HOTEL copy? and ?ø¤º¸?ø¤ ROCKS! º°``°º¤ø?¸ paste if ¸?ø¤º°¨¸?ø¤º°¨¨°º¤ø?¸ u love them! | |
| i love you bill By: pamelacoolchic. on 10 May 09, 15:42:50 i love you bill | |
| i luv gustav at :49. By: hermionegal16. on 09 May 09, 12:55:36 i luv gustav at :49. | |
| bills so cute at 2: ... By: jellybeanqueen16. on 04 May 09, 17:21:33 bills so cute at 2:35 | |
| AWESOME!!!!!!! By: dec25stephanie. on 04 May 09, 01:00:09 AWESOME!!!!!!! | |
| Pourquoi ils ... By: TifaMacky. on 30 Apr 09, 21:10:36 Pourquoi ils veulent se cacher à 5min13????lol^^!!! | |
| yea they get 3.5 ... By: loloandeminem. on 27 Apr 09, 21:34:03 yea they get 3.5 million dollars each gig |
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Latest comments made on this video:
By: sparkpeople. on 24 Jun 09, 20:25:46
Yes
By: sparkpeople. on 24 Jun 09, 20:25:35
Don't lift your neck too high. Use your hands for support--try to rest your head back into your hands behind you on crunching exercises.
By: eac112984. on 16 Jun 09, 07:20:46
OMG! this is my new daily video!!
By: 3rdgeneration22. on 14 Jun 09, 17:41:33
is it ok to run before this anyways just to get in some cardio to your workout
By: MsMyna. on 14 Jun 09, 04:27:10
My lower neck is weak so I cant lift it for very long,what would you recommend for lower neck and shoulder?
By: sparkpeople. on 11 Jun 09, 19:08:36
Don't lean into your arm too much. Make sure your elbow is directly under your shoulder and that you're not leaning into it--think of pulling that shoulder away from your ear and lengthening the upper arm. Try to evenly distribute your weight in your elbow and your foot. However, planks also work the shoulders, which are engaged to help stabilize the body in this position, so it's normal to feel those muscles working.
By: ljj8993. on 11 Jun 09, 00:28:45
when I do side planks my shoulders hurt like crazy. Do you have an recommendations? I MUST be doing something wrong. Thanks!
By: charlie77nay. on 03 Jun 09, 17:53:01
wauw really? three weeks?!!!! awesome
By: izzahmiswan88. on 27 May 09, 03:12:43
1st time i do it my back hurt so much..
By: scheisskind69. on 26 May 09, 12:14:25
if you are a beginner, I recommend every day or 2 days
By: scheisskind69. on 26 May 09, 12:05:27
you probably have to get rid of the body fat by eating less and exercising more
By: lukemsilver. on 26 May 09, 03:00:02
Great level of fitness and perfect body, NICE!
By: Cameroncars. on 24 May 09, 20:45:19
It will take longer than three weeks, although you should already be seeing small results. Have you tried cardiovascular exercises (cycling, running) to get rid of fat? The less fat on your chest/stomach you have, the more quickly you will see results. Diet is SO important.
By: xapplejacksx. on 23 May 09, 20:55:31
probably. 3 weeks isn't that long.
By: jenniferinsanee. on 23 May 09, 16:05:12
thats great! how frequently in a day?
By: churlyryan. on 22 May 09, 04:20:15
My advice (and this is coming from someone else who's new) is to keep doing it every night. Remember to eat a lot of proteins as well. I'd give it a month and a half for results.
By: frostedxcoconut. on 22 May 09, 01:33:50
This workout is B-O-M-B! I usually do this twice a day (in a row) 5 days a week, and have been getting great results. I personally recommend that you do an extra reverse crunches and straight leg lowers. (I do 25 each, but it depends on the person) Gotta work them lower abs extra. ;)
By: frostedxcoconut. on 22 May 09, 01:31:14
How often and how many times daily?
By: Rosevandertol. on 21 May 09, 21:43:05
You don't even notice the exercises are going easier? How many times a week do you do them?
By: jazminfggo. on 21 May 09, 14:54:02
ive been doing this for three weeks and no results. is this normal?
By: Cameroncars. on 20 May 09, 19:59:31
Good video - How come whenever I view it the talking isn't in line with the picture?
By: JRebble01. on 19 May 09, 19:34:38
I had a BFS (Better Faster Stronger) Student teacher that tought us these. VERY VERY helpfull to help increase flexability.
By: churlyryan. on 18 May 09, 07:28:54
Just did this workout, hopefully I can sacrifice 15 minutes of my life each night for this. I'm sick of not being muscular ;)
By: anniegirl1216. on 17 May 09, 15:20:15
how often should i do this
By: PatrickBrozovic. on 16 May 09, 11:42:09
nice vid :D